Top Tips on Relaxation
Rest your body and unwind your mind!
1. Take time for you!
Make relaxation a regular slot in your life.
Diary in time to chill even if it is only
15 minutes a day.
2. Choose your company?
Spend time alone and have some time to gather
your thoughts, or visit favourite people that
make you feel good.
3. Sounds relaxing!
Listen to soft relaxing or classical chill
out music to make you feel mellow or simply
enjoy the silence.
4. Taste of paradise!
Take time to taste and enjoy your favourite
food or drink as you de-stress.
5. Float away!
Relax and enjoy a warm bubble bath or a gentle
shower and feel the worries drain away.
6. Smell the roses!
Light those lovely aromatherapy candles and
breathe slowly and deeply, lavender is great
for tranquillity.
7. What's your pleasure?
Reward yourself with a good book, a massage,
a trip to the cinema or a walk in the great
outdoors. You decide!
8. Watch the world go by!
Relish the time to stop and stand still as
those around you rush to and fro. Enjoy the
simple things in life.
9. Think happy thoughts!
Revisit your wonderful memories and your brilliant
achievements. Praise yourself for what you've
got right so far.
10. Dream on!
Dream of your greatest moments that are still
to come. Use your imagination to create a
perfect future.
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